GUEST Blog Post - Women Hair Loss Treatment! By Jennifer Boss

I personally was close to death about 15 years ago, but experiencing a panic attack was somehow worse. I just did not know what was happening to me, and since I had that first one, I always expect another one to happen. It really is scary!

From a normal person few minutes ago, I went to a very ill person, white in face, shaking and thinking I was dying. The worst it, it happened at work and my co workers wanted to call 911!

Hm...I really did not know what was happening. Later on I learned from my Dr. that I had a panic attack. IT starts with anxiety and when you don't treat anxiety, you end up with panic attacks.

Now, I was recommend to start medication, "legal drugs", but keep this in mind, I am not a person to depend on medication, so I did some research and here are some home remedies and few steps you can take to deal with panic attacks.

The very first thing you need to do is to avoid coffee and sugar loaded food. Coffee, sugar, and nicotine will trigger your panic attacks. Even alcohol can do so. If you can, eliminate these complete and replace them with natural teas. The one I use is brand name Yogi Stress Relief. It costs around 3-4 dollars and you can get it at local health stores. Even some major grocery stores (health aisle) may carry them.

Another way to deal with panic attacks is to discussing issues with your loved one's. I talk to my husband and friends. At first I felt very uncomfortable doing this, but let me tell you, I saved a lot of money on therapy this way. When you talk about things, you really get a lot of things out and the weight of the problem or issue somehow eases! During my research to find ways to deal with panic attacks, I discovered that a lot of people have this problem because of some unpleasant event that happened. Since than, I strongly believe that the actual cause of panic attacks is distress and not stress, but of course there will be people who will argue with me and it is my opinion only.

Another good way to get rid of anxieties is to exercise if you can. Personally for me exercising is difficult since I have disability, running and walking is really out of the question, but I can lift weights and I do so as often as I can. The benefit of exercise is that often you will get rid of a lot of negative energy and it will help you think clearly. During a lot of my weight lifting sessions, I will think of possible solutions for the problems I am dealing with!

There are a lot of relaxation techniques you can learn as well. Breathing exercises do work. When you exercise physically, you breath faster and that helps you calm down as well, but if you cannot exercise and need to calm down, just breath in and out. Here is one simplest exercise I use! If you can lay down, but if not sitting will be o.k. as well. I inhale very slowly and say, "I am", than I exhale and say "relaxed". If you can do this at least 10 times and the result will surprise you.

But do you know where is the biggest problem right now? In your mind! Starting with your first panic attack, which was the scariest experience of my life, and from than on, you always fear that the next attack is going to happen any minute. That is where the real problem is!

Now you can use the above techniques, and they will really ease the pain, I also strongly recommend the panic away guide. Techniques in that guide have really are amazing.

My anxiety attacks were hurting my lifestyle a lot! I went from a fun person to be around, to a person who just wanted to be left alone. With home remedies and panic away guide which helped me change my mind set, I was able to go back to being who I used to be!

As for the women hair loss treatments, you just can`t go wrong with Provillus. I`ve been using it for quite some time, and had great results!

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