Breathing is essential for living. By taking a breath, we absorb oxygen through our lungs and expel carbon dioxide and other waste. Deep breathing purifies the blood and increases the toxins removal process, which are necessary not only for our body, but for healthy skin as well. Breathing removes toxins from the body, cleans the body, skin and the digestive system. The health benefits of proper breathing have been known for centuries.

We usually never think about breathing - it is a natural process which does not require any efforts, or energy, as we think. Normally, a human breathes about 14 times in a minute when avake and active, and a bit less while asleep or resting.

Incorrect breathing is one of the main reasons people complain about not being physically able to climb high to mountains or just up the stairs. If you start practising proper breathing and start breathing correctly, you can notice that usual everyday moving activities are getting a lot easier that earlier, and that you are preventing hair loss!

Slow, deep and rhytmic breathing is best for the body, mind and the emotional state. People who practice Yoga know that the deeper and slower thay breath, the better. However, these days the lifestyle dictates shallow and short breaths, and this has become a norm.

Poor blood circulation is one of the main problems people face - and this is not only because they do not move or exercise enough, but also because they breathe incorrectly! Incorrect breathing also results in lack of oxygen. The way we breathe can help us increase the oxygen intake, which is a goal for a healthy body and skin. But since breathing is a necessary process and so easy, it is possible to invoke it into some daily activities, or just change the way we breathe, to achieve better health.

Proper breathing is known to have a positive effect on headaches and lessen stress levels.

Practical tips to improve your breathing

Check your breathing during the day. How many breaths do you have in a minute? Are they deep, short or long?

You can start doing breathing exercises right now - no inventory needed, no money to pay, just great results. Remember to exercise several times a day for a few minutes, and you will feel the difference! You can breathe at your work place, going home or to work every day, or at home just before falling asleep.

If you start doing the breathing exercises for the first time, please make sure you feel comfortable with timing - if the exercise says to hold breathing for lets say 5 seconds, but you feel better with 3, let it be. While starting breathing correctly, the brain is getting more oxygen than usual, and this may result in a light-headed feeling, which is not very good for the first time. Just be careful and patient - do what you feel is comfortable for you - you will be doing better in a couple of days.

The exercises:

• Inhale through your nose slowly, count to seven, until the stomach expands. Keep inhaling for the same long time until the chest expands. Exhale slowly.
• Inhale deep and slowly and hold your breath to the count of 5, then exhale slowly.
• As often as possible, try to breathe using diaphragm, not the stomach. Breathing deeply from the diaphragm and through the nose is the best way to move lymph fluid throughout the body. Men usually breath using diaphragm, and women use stomach - try to use diaphrahm, maybe even change the way you breathe for all the time.
• Exhale slowly through your nose, so that no air is left in lungs. Hold for 5 seconds and inhale slowly.
• Breathe deeply all the time, whenever you remember.

Two weeks at least should be taken for the exercises in order to feel the difference. You might also experience a better night sleep as well, after these breathing exercises.

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