Several reasons can cause excessive hair loss. A severe illness or major surgery, nutritional deficiencies, hormonal problems, your current medicine intakes, certain hair treatments that use chemical dyes, bleaches, and straightening or curling agent, or autoimmune disease in which the immune system attacks hair follicles causing hair on the head to fall out! Boy… It really can have many causes, and the good news is that in many cases, it can be cured naturally.
So here is the list of recommended vitamins for women hair loss:
B vitamins are important for the health and growth of the hair especially B6, biotin, folic acid and B5 (pantothenic acid and B3 (niacin))
For Vitamin B complex, one of the good lines of products is the Isotonix. Why? Because Isotonix line it’s the only oral supplements in the market with isotonic capability when mixing with certain amount of water.
Any food or pills taken orally must be digested within our stomach and transported in an isotonic state before our body can absorb its nutrients, this process can take from 40 minutes to 4 hours. Remember our stomach is very high acidic, which means many nutritional values are lost during digestion.
This means that when we drink a supplement that’s isotonic, our stomach does not need to digest it, so that it can enter our small intestines for absorption within minutes. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.
B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cyanocobalamin
Here is the list of foods high in Vitamin B that help prevent women`s hair loss:
Other meats, dairy products and eggs Vitamin B12.
Brazil nuts (and other nuts) are more good sources of B vitamins.
The vitamin B group is an efficient vitamin for women hair loss treatment and is responsible for maintaining healthy metabolism. For years we have been told not to eat potatoes if we want to lose weight. In addition, B Vitamins are found in protein foods which can help us improve our immune system, lower our stress, and support a healthy hair, skin, and nails growth.
To help you with your hair loss, you can also use the Biotin lots of biotin (found in the vitamin section). You’ll notice results within 1 month even. Take it faithfully though. My hair is starting to fill in again. Many women will start using the pre natal vitamins too even if they are not planning to get pregnant any time soon…
As a side note, do try to stay away from the cheap shampoos as they tend to strip and weaken your hair.
Something you should know. You should try to decrease your animal protein intake and try to replace with plant protein when possible. Excessive animal proteins might cause inflammation in your body, encourage women`s hair loss as well.
Ok, if you are following these healthy guidelines, you might see improvement in a few weeks. BUT – if you are following them together with the right vitamins and supplements, you will see a difference as soon as in one week! For best results (thousands of people say they got best results), try Provillus – this is a women`s hair loss treatment that is known to stop the hair loss completely, in a very short time, and it is completely natural!